I really do KNOW that I sometimes eat when I'm not hungry (perversely, I also sometimes do not eat when I am hungry.I like to mix it up.) I also know that I do not always choose the best foods to eat when I am hungry, the ones that will fill me up for less calories, the ones that will help me not go running for a cookie in an hour.
What's ANNOYING is that knowing does not always change what I end up DOING.
It would be really nice to get that part of the bridge built.
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